26, Dec 2025
Akimbo: When the Body Speaks What the Heart Can’t

This blog explores the word akimbo which is a posture defined by hands on the hips and elbows out and interprets it as a physical message the body sends when words fall short. Through the analogy of standing in a doorway between what was and what comes next, the piece…

24, Dec 2025
The Man Who Positively Impacted My Life

Embrace the kind of impact that shakes your soul, sharpens your mind, and continually transforms your journey through life.

13, Dec 2025
Gainsaid: When Your Truth Is Challenged

A MedXpressionz Reflection Natural & Spiritual There are moments in life when you speak from experience, wisdom, and intention and still, you are gainsaid. To be gainsaid means to be […]

A Message Floating on a Cup with Hot Beverage
11, Nov 2024
Owning My Truth and Finding Forgiveness

Owning My Truth and Finding Forgiveness People get mad because I own my bipolar disorder, my manic depression, my PTSD, and every piece of who I am. You can say […]

Woman Wearing Pink Overcoat and Black Inner Top
22, Oct 2024
✨ Yesterday’s Networking Event Was Eye-Opening! ✨

✨ Yesterday’s Networking Event Was Eye-Opening! ✨ So, I attended a networking event representing my employer, but let’s be real—I’m always networking for me too. Anyone who knows me understands […]

prison, prisoner, slavery
1, Oct 2024
Bridging the Gap: A Personal Reflection on Justice, Policing, and Humanity

This post is deeply personal and close to my heart. It’s about my nephew, someone who, like many people in my life, has become family not by blood but by […]

27, Sep 2024
Embracing Change: The Journey of Growth

Today was a poignant day for me. I met with ten students embarking on their new journey, and five who were wrapping up theirs. It was a bittersweet moment, filled […]

16, Sep 2024
Coping with Work Stress: Effective Self-Care and Communication

A Hard Day at Work: How to Move Ahead We all have those days where everything feels overwhelming. Whether it’s a tough deadline, a difficult conversation, or simply the stress […]