12, Dec 2024
The MedXpressionz Podcast: What to Expect in 2025

As we step into a new year, I am thrilled to introduce you to The MedXpressionz Podcast, launching on January 1, 2025. Available on Apple Podcasts, iHeart Radio, Player FM, […]

8, Dec 2024
The Human Desire to Feel Valued: Bridging the Gap Between Validation and Appreciation

The Universal Craving for Value Have you ever found yourself wondering why some days at work feel heavy, as if your contributions are invisible? Or why others light you up, […]

A Message Floating on a Cup with Hot Beverage
11, Nov 2024
Owning My Truth and Finding Forgiveness

Owning My Truth and Finding Forgiveness People get mad because I own my bipolar disorder, my manic depression, my PTSD, and every piece of who I am. You can say […]

16, Sep 2024
Coping with Work Stress: Effective Self-Care and Communication

A Hard Day at Work: How to Move Ahead We all have those days where everything feels overwhelming. Whether it’s a tough deadline, a difficult conversation, or simply the stress […]