I don’t want people to see me like this.” Have you ever said that to yourself? Whether it’s grief, trauma, depression, heartbreak, or the messiness of simply being human—many of […]
Support and opportunities are lifelines to growth, but let’s be real—many of us in the colored community don’t always have access to them. We’re often taught to be strong, to […]
Holidays are often a mix of joy, tradition, and sometimes stress. Whether it’s preparing an elaborate Christmas feast, shopping for the perfect gift, or traveling long distances to see family, […]
Today, I want to open my heart and share something deeply personal. Over the years, I’ve spent countless hours coaching, mentoring, teaching, encouraging, and listening. I’ve given my time, energy, […]
As we step into a new year, I am thrilled to introduce you to The MedXpressionz Podcast, launching on January 1, 2025. Available on Apple Podcasts, iHeart Radio, Player FM, […]
Have you ever felt unfairly judged by someone, or caught yourself making a snap judgment about another person? This post invites you to pause, reflect, and learn as we unpack […]
At MedXpressionz LLC, we’re all about creating opportunities for growth, self-care, and empowerment. From career training programs to heartfelt products and inspiring stories, we’ve got something for everyone. Today, I’m […]
Life often feels like a whirlwind of unmet expectations, endless to-do lists, and moments where you’re just… stuck. I know that feeling all too well. There was a time when […]
What does it mean to say, “I create my own truth. What I believe to be true is true for me”? At first glance, this statement sounds empowering, even liberating. […]
Owning My Truth and Finding Forgiveness People get mad because I own my bipolar disorder, my manic depression, my PTSD, and every piece of who I am. You can say […]