17, Dec 2024
Investing in Those Who Invest in You

Today, I want to open my heart and share something deeply personal. Over the years, I’ve spent countless hours coaching, mentoring, teaching, encouraging, and listening. I’ve given my time, energy, […]

12, Dec 2024
The MedXpressionz Podcast: What to Expect in 2025

As we step into a new year, I am thrilled to introduce you to The MedXpressionz Podcast, launching on January 1, 2025. Available on Apple Podcasts, iHeart Radio, Player FM, […]

8, Dec 2024
The Human Desire to Feel Valued: Bridging the Gap Between Validation and Appreciation

The Universal Craving for Value Have you ever found yourself wondering why some days at work feel heavy, as if your contributions are invisible? Or why others light you up, […]

5, Dec 2024
Breaking Barriers: How Career Coaching Helps Overcome Challenges

In today’s fast-paced world, many of us face career challenges that seem insurmountable. Whether it’s battling self-doubt, wrestling with imposter syndrome, or navigating workplace conflicts, these obstacles can hold us […]

24, Nov 2024
Judged at First Glance – A Reflection on Confidence, Leadership, and Respect

Have you ever felt unfairly judged by someone, or caught yourself making a snap judgment about another person? This post invites you to pause, reflect, and learn as we unpack […]

24, Nov 2024
5 Questions to Help You Find Your Passion

We’ve all asked ourselves at some point, “What am I truly passionate about?” Finding your passion isn’t always easy, but it’s worth the effort. Your passion is the thing that […]

What’s New with MedXpressionz LLC: Shop, Learn, and Grow!
23, Nov 2024
20, Nov 2024
Finding Balance: How Meditation and Journaling Changed My Life

Life often feels like a whirlwind of unmet expectations, endless to-do lists, and moments where you’re just… stuck. I know that feeling all too well. There was a time when […]

A Message Floating on a Cup with Hot Beverage
11, Nov 2024
Owning My Truth and Finding Forgiveness

Owning My Truth and Finding Forgiveness People get mad because I own my bipolar disorder, my manic depression, my PTSD, and every piece of who I am. You can say […]

Girl Talking with Mother Outdoors
8, Oct 2024
🌟 Understanding People: Let’s Stop Overanalyzing and Start Connecting 🌟

Have you ever caught yourself overthinking someone’s actions or words, assuming there’s more behind them than meets the eye? 🤔 Maybe a friend didn’t text back right away, or a […]