Glucometer on Pink Table
2, Oct 2024
“The Influence of the Brain, Values, and Past Experiences on Our Choices and Decisions”.

Today, I was tuning into a well-known coach who shared insights about decisions and choices. This really made me think about how these concepts differ and how they shape our […]

18, Sep 2024
Recognizing Triggers and Safe Words for Emotional Support

Dealing with an emotional breakdown can be overwhelming, but it’s important to know that you’re not alone. Everyone experiences moments when life’s stressors feel too much to handle. Emotional breakdowns—where […]