27, Nov 2024
Embracing Gratitude: Reflecting on the Past Year and Preparing for the Next

As we approach the close of another year, it’s the perfect time to pause and reflect on all we’ve achieved, the lessons we’ve learned, and the journey that brought us […]

24, Nov 2024
5 Questions to Help You Find Your Passion

We’ve all asked ourselves at some point, “What am I truly passionate about?” Finding your passion isn’t always easy, but it’s worth the effort. Your passion is the thing that […]

What’s New with MedXpressionz LLC: Shop, Learn, and Grow!
23, Nov 2024
20, Nov 2024
Finding Balance: How Meditation and Journaling Changed My Life

Life often feels like a whirlwind of unmet expectations, endless to-do lists, and moments where you’re just… stuck. I know that feeling all too well. There was a time when […]

african, black woman, model
19, Nov 2024
I Create My Own Truth” – A Path to Empowered Critical Thinking

What does it mean to say, “I create my own truth. What I believe to be true is true for me”? At first glance, this statement sounds empowering, even liberating. […]

A Message Floating on a Cup with Hot Beverage
11, Nov 2024
Owning My Truth and Finding Forgiveness

Owning My Truth and Finding Forgiveness People get mad because I own my bipolar disorder, my manic depression, my PTSD, and every piece of who I am. You can say […]

Brain inscription on box under flying paper pieces
9, Oct 2024
Understanding Bias: How It Shapes Our Perception and Reality

In our last post, we explored how perception and reality often get intertwined, influencing how we see the world. A major player in that process is bias—our subconscious tendencies that […]

Close-Up Shot of Scrabble Tiles on White Surface
9, Oct 2024
“Balancing Perception and Reality: How to Stay Grounded and Motivated”

Perception and reality are two powerful forces that shape our experiences and guide the decisions we make. Sometimes, what we perceive to be true isn’t the same as the actual […]

Girl Talking with Mother Outdoors
8, Oct 2024
🌟 Understanding People: Let’s Stop Overanalyzing and Start Connecting 🌟

Have you ever caught yourself overthinking someone’s actions or words, assuming there’s more behind them than meets the eye? 🤔 Maybe a friend didn’t text back right away, or a […]

weapon, pistol, woman
7, Oct 2024
“Turning Pain into Power: How Do You Cope When Hurt by Those You Love?”

Even as a career coach for many and a cheerleader for most, I have my rough days. Life isn’t always smooth, and no matter how much positivity I try to […]